Woman Rucking/Hiking by an alpine lake with her two dogs.
So excited to tell you about our Siren Women’s Ruck Club, Meet-ups + FREE 12-week Training Plan!
Siren Women’s Ruck Club
First up we have our new Siren Women’s Ruck Club (SRC), based out of Cochrane, AB (BUT, you can be anywhere in the world and do your rucks, take part in the discussion in our private FB group, and be part of the club!)
The SRC is a community of strong, like-minded women* that get together to push ourselves to be better humans. Through Rucking and Strength Training, the challenges we overcome together help us face all the things that life throws at us.
There are two ways to be part of the Club:
Join our private FB Group right here, where we keep you up to date on meet-ups, and where you can chat with other members about all things rucking. Have a burning rucking question? Want to partner up with someone for some accountability while you complete the 12-week program? This is the best place to do that.
Sign up to our FREE members area on the Siren Ruck Club/RRPT website, where you can access training plans, warm-ups, recovery protocols and more!
Join both of these to make sure you don’t miss out and get access to all the training, meet-ups & news, and connect with other badass rucking women.
If you’re not in Cochrane, AB, it’s all good! Just follow Siren Ruck Club on Instagram and use #sirenruckclub & #badmotherruckers on your rucking Instagram posts to get connected with us and others in the club.
Meet-Ups
Next up, we have in person Meet-Ups!
The weather has finally broken into spring and we are excited to meet you all at one (or all!) of our in-person meet-ups in Cochrane, AB. Starting May 19th, we’ll be getting all of you #badmotherruckers together monthly for a fun ruck. These meet-ups will be more social than gruelling workout, just a chance to get together with other ruckers and get our ruck on! All-abilities welcome keeping in mind that we will be walking/on our feet with some small hills, for approx. 45 mins - 1 hour walking around with weight on our backs.
This is a great opportunity to meet other ruckers in our community!
All the details can be found in our private Facebook Group right here under Events.
FREE 12-Week Ruck Training Plan
Finally! All the workouts have been uploaded into the members area and you are ready to get your ruck on and get moving into the FREE 12-week ruck training program.
Great for those new to Rucking and also those with a good Rucking Base - take your fitness up a notch. A little bit of rucking, a little bit of strength, and a good measure of mobility mixed in there to keep you feeling good and injury free. Every single day, including rest, is programmed right in there, so you always know what you’re doing - no guesswork!
Find this FREE Ruck + Strength Training Program and all your warm-ups and mobility sessions in our FREE members area right here!
**By women, we refer to cis women, trans women, femme/feminine-identifying genderqueer, and non-binary folks.
Have any questions? Feel free to reach out to us through any of our socials, or email us directly.
>>Please check with your health care team before starting any exercise/movement program, and always listen to your body.<<